Nutrition Therapy for Pregnancy 

Pregnancy is an exciting time, filled with a complete mix of emotions. It is a period of happiness and wonder, yet it can also be overwhelming with fluctuating hormones, exhaustion, and sometimes feeling unwell.

Nutritionally, we have increased requirements during this time. While we want the best for our future families, it can be challenging to maintain a balanced diet when we don't always feel like eating or are too exhausted to plan and cook meals.

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At Nourish and Grow, we understand that this roller coaster of emotions and physical changes can impact your food choices. Pregnancy symptoms can lead to nutritional deficiencies at a time when your body is changing rapidly, and your baby is growing.

At Nourish and Grow, we are here to support you with compassion and expertise. You are not alone on this journey—we are dedicated to helping you and your future family thrive.​

Healthy starts for you and your baby 

Nutrition therapy during pregnancy is crucial for both maternal and foetal health. It ensures that the mother receives essential nutrients needed for a healthy pregnancy, supports foetal growth and development, and helps prevent complications such as gestational diabetes and hypertension. 

Nutritional deficiencies 

Nutritional therapy is essential for preventing deficiencies during pregnancy, especially as the body's requirements increase. For expectant mothers with dietary restrictions, personalised supplement plans can help ensure nutrition adequacy which can help improve energy levels, enhance mood, and promote overall well-being .

Healthy Weight Gain 

Healthy weight gain during pregnancy is crucial for both the mother and the developing baby. It supports proper foetal growth, reduces the risk of complications, and helps prepare the body for labour and breastfeeding. Adequate weight gain can also promote better overall health for the mother, contributing to a smoother recovery postpartum. 

Nausea , Vomiting
and Hyperemesis Gravidarum